High Fiber Oatmeal
Oatmeal mornings are my favorite mornings. I love them because they slow me down and make things cozy. While I love whipping up a quick smoothie that can be taken on the go, because as a busy parent that is essential on busy mornings, I appreciate taking the time to make a delicious slow cooked oatmeal.
Oatmeal is one of my kids favorite breakfasts, especially this oatmeal that happens to be packed with superfoods like hemp hearts and chia seeds.
I love this oatmeal because it contains natural sources of protein, so you don’t have to worry about adding in protein powder. I also love this oatmeal recipe because it is packed with fiber. Fiber is essential for helping you feel full and satiated longer- which is necessary for decreasing cravings throughout the day. I love high fiber breakfasts like this one because it helps to support glowing skin, better energy and a healthy gut microbiome.
This oatmeal is meal prep friendly. Just store in an airtight container for up to 4 days.
For my kids oatmeal I do like to use organic stone cracked oats when possible. I do buy mine locally but you can find them online as well. Stone cracked oats have a different texture than rolled oats which my kids and I personally love. If you do choose stone cracked oats, they do take a bit longer to cook and may require a little additional liquid to support the longer cooking time.
This energizing breakfast makes the perfect start to the day.
What you need (serves 3):
2 cups plant based milk (adjust as needed*)
1 1/3 cup rolled oats or stone cracked oats
1 1/2 tbsp chia seeds
1 tbsp flax meal
2 tbsp hemp hearts
1 ripe mashed banana
Pinch of salt (skip if serving to baby)
Directions: Add all ingredients to a saucepan over low heat. Let it simmer, stirring often for about 5-7 minutes or until it is think and creamy - the oats should be soft. Pour into a bowl and top with coconut yogurt or nut butter as well as sliced seasonal fruit.
*I like to test my oatmeal for doneness after 5 minutes, every couple of minutes or so. Often oatmeal requires a little extra cook time for the oats to cook thoroughly- they should be soft and chewy. I like to gradually add in liquid as it is absorbed by the oats to support any additional cook time and to keep the oatmeal from drying out.
My favorite seasonal toppings:
Summer: Peaches or nectarines with berries
Fall: Stewed apples and cinnamon
Winter: Pomegranite
Spring: Strawberries