Creamy Dairy- Free Kale And Sun-Dried Tomato Pasta
When you want something creamy, comforting, and nutrient-packed, without spending more than 20 minutes in the kitchen, this pasta is the answer. It’s the perfect busy weeknight recipe when you still want to eat well, glow from within, and get dinner on the table fast.
This recipe is simple but delicious. I love this one because it is made with simple whole foods but it tastes really good.
Why You’ll Love This Recipe
It’s ready in 20 minutes or less
It’s dairy-free and gut-friendly
• It’s easy to make which takes away the stress on busy weeknights
• It’s customizable with your favorite pasta and protein
• It’s loaded with glow-boosting ingredients like kale, lemon, and cashews
What you need (serves 4-6):
12 oz cooked brown rice spaghetti, whole grain pasta, or your favorite noodle
1 tbsp olive or avocado oil
1 clove garlic, minced
2 large handfuls kale, chopped
1/3 cup sun-dried tomatoes, chopped
Salt & pepper, to taste
Dairy-Free Cashew Sauce:
1/3 cup raw cashews
1 cup water
Juice of 1 lemon
Pinch of salt
Tip: You don’t need to soak the cashews if you have a high-speed blender. However if you are not working with a high speed blender then soak your cashews in hot water for 15-20 minutes before blending.
Directions:
Add cashews, water, lemon juice, and salt to a blender and blend until smooth and creamy.
Then heat a large pan over low-medium heat in a large pan. Heat the oil. Add garlic and cook for 30 seconds or until fragrant. Add the kale, salt, and pepper, and sauté for about 2-3 minutes until slightly softened. Stir in chopped sun-dried tomatoes and cook for another 2–3 minutes.
Then pour the cashew sauce into the pan, stir, and let it gently warm and thicken. Add cooked pasta directly into the sauce, toss to coat, and adjust seasoning as needed. Serve with additional protein and enjoy!
To boost protein and satiety:
• Stir in dairy-free parmesan or regular grated parmesan if tolerated
• Serve alongside lentils, chickpeas or salmon
• Add hemp seeds or nutritional yeast for extra protein and minerals
Want more healthy recipes to nourish your glow? Check out my 7 Day Glow Meal Guide here.