25-Minute Sweet Potato & Black Bean Bowls With Smoky Cashew Sauce
Any dinner that can be ready in 25 minutes and pairs perfectly with tortilla chips is a winner in my book. As a busy mom, I’m all about meals that are quick, healthy, and delicious because let’s be honest, dinner time can get a little chaotic. This recipe is simple, nourishing, and one you can feel good about serving your family. Bonus: it’s customizable, so you can add whatever protein you have prepped in the fridge.
Why You’ll Love This Recipe
It’s quick & easy – on the table in 25 minutes.
It’s family-friendly – build-your-own bowls are always a hit.
It’s nourishing & satisfying – packed with fiber, healthy fats, and flavor.
It’s perfect for meal prep – the roasted veggies + sauce store well for leftovers.
What You’ll Need (Serves 4)
• 1 large sweet potato, cubed
• 1 (15 oz) can black beans, drained & rinsed
• ½ red onion, sliced
• A few pinches of salt
• 2 tbsp cooking oil
• A few handfuls of greens (spinach or romaine work great)
• 4 servings of cooked brown or jasmine rice
• 1 cup sliced red cabbage
• 1 avocado, diced
• Fresh minced cilantro, for garnish
• Tortilla chips (I love Siete Foods toritllas)
• Optional: extra protein of choice (chicken, shrimp, tofu, cod, etc.)
Smoky Cashew Sauce
• ¾ cup raw cashews
• ½ cup water
• Juice of 1 lemon
• 1 ½ tsp smoked paprika
• 1 tsp garlic powder
• A few pinches of salt
• Optional: pinch of cayenne for heat
Directions
1. Preheat & roast – Preheat your oven to 420°F. Line a baking sheet with parchment paper. Toss the cubed sweet potato, red onion, and black beans with oil and salt. Spread evenly and roast for 25 minutes.
2. Blend the sauce – While veggies roast, blend cashews, water, lemon juice, paprika, garlic powder, salt (and cayenne if using) until silky smooth.
3. Assemble the bowls – Start with a bed of greens and rice. Top with roasted sweet potatoes, black beans, and onions. Add sliced cabbage, avocado, tortilla chips, and any extra protein.
4. Finish with flavor – Drizzle generously with smoky cashew sauce and garnish with fresh cilantro. Optional (but highly recommended): add pickled onions and hot sauce for extra zing.
Tips & Tricks
• Meal prep win: Double the roasted veggies + sauce so you can reheat for easy lunches all week.
• Nut-free option: Swap cashews for sunflower seeds.
• Kid-friendly: Serve deconstructed- rice, beans, and sweet potatoes on the side with chips for dipping.
Want more tips on how to create more healthy eating habits? Check out this blog post here!