Roasted Broccoli, Chickpea And Quinoa Grain Glow Bowl

This simple meal idea is one of my favorites for lunch or dinner. It’s packed with fiber, antioxidants, plant-based protein, and skin-loving minerals to help reduce inflammation, support collagen production, and keep your skin clear and vibrant from within.

Why I love this one

Broccoli – Nature’s Detoxifier for Clear Skin

Broccoli is rich in sulforaphane, a plant compound scientifically shown to help the body detoxify excess hormones and environmental toxins that can contribute to acne and dull skin. It’s also loaded with vitamin C, which supports collagen production and skin elasticity.

Quinoa – The Protein-Rich Beauty Grain

Unlike most grains, quinoa contains all nine essential amino acids, making it a complete protein source. These amino acids are the building blocks your body needs to produce new skin cells and repair damaged tissue. It’s also high in zinc, a mineral crucial for reducing inflammation and supporting a clear complexion.

Chickpeas – The Secret to Balanced, Glowing Skin

Chickpeas are packed with plant-based protein, fiber, and manganese. Manganese plays a key role in collagen formation and skin hydration, while fiber supports gut health- which is directly connected to the skin clarity and radiance.

What you need (serves 2):

1 medium head broccoli, cut into florets
1 (15 oz) can garbanzo beans, drained and rinsed
1/3 of a large red onion, chopped
A few pinches of salt
1/4 tsp dried oregano
1/4 tsp dried basil

1 clove minced garlic
Fresh ground black pepper
2 tbsp cooking oil (avocado or olive oil works beautifully)
1 cup cooked quinoa
1 cup cooked brown rice

Simple Tahini Sauce

Juice from 1 lemon
A pinch of salt
1/4 cup tahini
2–3 tbsp water, to thin (or as needed)

Directions:

Preheat your oven to 400F. On a large baking sheet, toss broccoli florets, chickpeas, and chopped red onion with cooking oil, salt, oregano, basil, garlic, and black pepper. Spread into an even layer and roast for 20–25 minutes, or until the edges are golden and slightly crisp.

In two bowls, divide the cooked quinoa and brown rice.

Meanwhile, whisk together tahini, lemon juice, salt, and water until smooth and pourable.

Then assemble your bowl by topping each grain bowl with the roasted veggies and chickpeas, then drizzle generously with the tahini sauce. Finish with extra black pepper or fresh herbs if desired.

Ready to Glow From Within?

If you loved this bowl, you’ll love the 7 Day Glow Meal Guide- a full 7-day radiant skin meal guide designed to reduce inflammation, reset digestion, and activate your natural glow. Check it out here.