Chickpea “Tuna” Salad
As a busy mom, finding time to nourish myself is not as simple as it once was. Whether you are a mom, work a 9-5 or have a busy lifestyle then you know the difficulty of trying to fit in healthy home cooking.
That’s why I’m obsessed with this Chickpea “Tuna” Salad — a glow-boosting, plant-powered version of the classic tuna salad that’s every bit as satisfying, but made entirely from nourishing, skin-loving, gut-friendly ingredients.
It’s easy to prep, perfect for meal prep, and helps me feel full, energized, and taken care of — without taking up precious time or kitchen energy.
Why Chickpeas?
Chickpeas are full of plant-based protein and fiber, which support digestion, hormone balance, and blood sugar stability. They help keep you fuller longer — perfect for when you need something grounding between the chaos.
Plus, they’re rich in zinc and B vitamins, which are essential for skin health, energy metabolism, and that “lit from within” glow we all love.
My Glow-Boosting Take on Tuna Salad — Without the Tuna
This salad has everything: creamy, tangy, crunchy, satisfying. It’s loaded with textures and bright flavors, and comes together in under 10 minutes.
What you need (serves 2):
• 1 15 oz can chickpeas (drained, rinsed & mashed well with a fork)
• 1/4-1/3 cup mayo (option to use plant based or an avocado based mayo)
• 2 tbsp dijon mustard
• Juice of ½ a lemon or 1 1/2 tbsp of lemon juice
• 1/3 cup chopped cucumber
• 1/4 cup red onion or chives (optional)
• 1/4 cup chopped pickles or capers
• A few pinches of salt and fresh ground black pepper
• 1/3 cup of half fresh minced dill and fresh minced cilantro (option to choose just one)
Directions: Add all ingredients to a bowl. Toss until well combined. Store in an airtight container for up to 5 days in the fridge. Enjoy!
Directions:
• On toasted sourdough or whole-grain crackers
• In a lettuce wrap or collard green wrap
• Stuffed into an avocado half
• Or just by the spoonful straight from the fridge
Why I Love It (Especially as a Mom)
• Meal-prep friendly — make a big batch and enjoy it for 4-5 days
• No cooking required — which means less dishes, less stress
• Energizing and light, but still keeps you full
Glow From Within, One Bite at a Time
This chickpea salad is more than just a quick lunch — it’s a reminder that glowing doesn’t have to be complicated. That caring for your body, your skin, and your energy can start with something simple, nourishing, and made with love.