Spicy Buffalo Caesar Salmon Salad
This Spicy Buffalo Caesar Salmon Salad is one of my favorite nourishing and balanced lunches. It’s satisfying and satiating. It’s easy, delicious and comes together in just 20 minutes.
For the dressing, I used bottled dressing. It keeps things easy, which is a necessity for me at lunch time. For Caesar dressing, for a healthier option I love this one here. Sometimes I will change it up and use this miso caesar dressing here (it is incredible!). For a healthier buffalo sauce I use this one here (a little goes a long way!)
What you need (serves 1):
For the Salmon:
1 salmon filet
Salt and pepper, to taste
A drizzle of cooking oil
For the Salad:
3 cups chopped romaine lettuce
1 cup cucumber, sliced
1/3 of an avocado, diced
For the Dressing:
1–2 tablespoons buffalo sauce (adjust for heat preference)
2 tablespoons Caesar dressing (dairy-free, if desired)
For the Cashew Parmesan:
1/2 cup raw cashews
1/3 cup nutritional yeast
Pinch of sea salt
Directions:
1. Make the Cashew Parmesan:
Add cashews, nutritional yeast, and salt to a food processor. Pulse until it reaches a fine, crumbly texture. Store in a glass jar with a lid.
2. Cook the Salmon:
Season your salmon with salt and pepper. Heat a drizzle of cooking oil in a skillet over medium heat. Cook salmon for 4–5 minutes per side, until golden and flakey. Remove from heat and let it rest a minute before flaking into large pieces.
3. Build the Salad:
In a large bowl, toss together romaine, cucumber, and avocado. Drizzle with buffalo sauce and Caesar dressing. Gently toss to coat everything evenly.
4. Assemble and Serve:
Top the salad with the salmon and sprinkle generously with your cashew Parmesan. Enjoy!
Why You’ll Love It
It’s high in omega-3s for glowing skin and brain health
It’s packed with fiber, healthy fats, and protein to support your energy and glow
It’s quick and easy which is perfect for lunch or a weeknight dinner
It’s naturally dairy-free and gluten-free (if your Caesar dressing is dairy-free of course!)
Try:
• Vegan version: Swap salmon for crispy chickpeas or tempeh.
• Extra crunch: Add roasted pumpkin seeds or gluten-free croutons.
Love this easy lunch recipe? Then you need to try out another one of my favorites here! It’s an antioxidant rich salad to support your glow.