Feeling Stressed? Try These 6 Daily Habits Calm Down & Support Your Glow

We’ve all been there. Feeling like the weight of the world is on your shoulders. Feeling like you just need a break. But in reality, you can’t just take a break. What can you do? Start taking care of yourself from within to help your body cope with stress and minimize stress.

It all starts with keeping your cortisol levels (your body’s main stress hormone) in check. Doing this can help to reduce anxiety, bloating, skin issues, digestive issues and more.

With the right daily habits, you can help your body reset, bring cortisol back into balance, and unlock that grounded, glowing energy you’ve been craving.

Here are 6 wellness habits to start integrating into your routine:

Snack On Pumpkin Seeds (Your Magnesium Glow Boost)

Magnesium is a mineral that helps regulate your nervous system, improve sleep, and balance cortisol. But most women aren’t getting enough of it daily. Pumpkin seeds are one of the best sources of magnesium.

I recommend keeping a small jar of pumpkin seeds in your bag or pantry. A quick handful provides magnesium, zinc, and protein- key nutrients that support both stress resilience and skin health.

Start The Day With Warm Lemon Water

That morning cup of coffee might be your go-to, but your adrenals need a gentler start. Vitamin C is crucial for adrenal health and lowering stress hormones, while hydration can help to signal your body to enter a more calm state of being.

I recommend having a warm mug of water with fresh lemon juice before your morning coffee. For an extra mineral boost, add a pinch of sea salt. This simple ritual supports your digestion, brightens your skin, and helps your body reset cortisol levels after a night of fasting.

Wind Down With Dark Chocolate

Yes, chocolate can be part of your wellness routine as long as you choose the better option for your wellbeing. Dark chocolate (70% cacao or higher) is rich in magnesium and antioxidants, which helps to reduce stress and improve mood. Enjoying it mindfully at night can create a calming ritual that tells your body it’s time to rest.

I recommend pairing one square of dark chocolate with a cup of herbal tea before bed. Not only will it satisfy your sweet tooth without spiking blood sugar, but it also becomes a grounding ritual to look forward to.

Try the 3-Breath Reset

You don’t need a lengthy meditation to lower cortisol especially if you are new to meditation or you are short on time. Just three slow, intentional breaths can calm your nervous system in real time.

Whenever you feel stressed try taking a gentle pause. Inhale deeply through your nose for 4 counts, hold for 4, then exhale through your mouth for 4. Repeat three times. You will walk away feeling much calmer.

Add Adaptogens to Your Routine

Adaptogens are herbs that help the body adapt to stress. They don’t mask symptoms like medications, they simply support balance from the inside out.

Try adding an adaptogenic powder or tincture to your morning coffee or smoothie for a calming effect.

Get Morning Light Exposure

Your body’s cortisol rhythm is actually tied to your circadian rhythm. Morning light helps regulate cortisol levels naturally by keeping them high in the morning (for energy) and lower at night (for rest).

Step outside for even just a few minutes within the first hour of waking. Even if it’s cloudy, natural light signals your body to balance stress hormones, boost mood, and improve sleep at night. I love sipping my warm lemon water or bringing my coffee outside with me while I soak in the warmth of the sunshine.

Lowering cortisol isn’t about doing more, it’s about choosing simple habits that create more calm in your life. Start with the first three (pumpkin seeds, lemon water, dark chocolate) and layer in the other habits as they feel natural.

Which one of these will you be trying first?

Always consult with your PCP before adding supplements or herbal remedies into your routine.