Pumpkin Spice Overnight Oats
As the air turns crisp and mornings feel a little cozier, there’s nothing better than starting your day with a nourishing, fall-inspired breakfast. These Pumpkin Spice Overnight Oats are like autumn in a jar. They’re creamy, cozy, and packed with nutrients to keep you glowing from the inside out.
I love that they’re quick to prep the night before, made with simple, wholesome ingredients, and naturally sweetened with maple syrup. Plus, they’re rich in fiber, plant-based protein, and omega-3s from chia and hemp seeds. This is perfect fuel for busy mornings or post-workout energy.
What You’ll Need (serves 2):
1 cup old-fashioned oats
1 ½ tbsp chia seeds
2 tbsp hemp seeds
½ serving vanilla protein powder (or collagen)
1 ½ – 2 tsp pumpkin pie spice (adjust to taste)
⅓ cup pumpkin purée (not pumpkin pie filling)
1 ½ tbsp pure maple syrup
1 ⅓ cups almond milk (or your favorite milk)
Directions:
Combine all ingredients in a jar or glass Tupperware container and whisk until well combined. Cover and store in the fridge for at least 3 hours or overnight.
In the morning, give your oats a stir. Add an extra splash of milk if needed. Top with a spoonful of Greek yogurt, sliced banana, crushed pecans, or a drizzle of almond butter for an extra cozy touch. Enjoy!
Pumpkin is rich in beta-carotene (a precursor to vitamin A), which supports skin health and radiance. Paired with chia and hemp seeds for healthy fats, this breakfast helps you glow from the inside out while keeping you full and satisfied all morning long.
Make It Your Own
• Extra protein: Add a full scoop of protein powder or a spoonful of nut butter.
• Creamier texture: Use half almond milk and half canned coconut milk.
• Sweeter: Add a touch more maple syrup or a few chopped Medjool dates.
• Batch prep: Double or triple the recipe and store in the fridge for up to 4 days. It’s perfect for busy fall mornings!
Love this one? Try out my Pumpkin Pie Protein Smoothie next!