Cookies And Cream Smoothie

Who says eating healthy has to be boring? This Cookies & Cream Smoothie proves that nourishing your body can taste just as good (if not better!) than a dessert. This smoothie is packed with protein, fiber, and healthy fats, which will keep you satisfied, energized, and glowing from the inside out.

Whether you need a quick breakfast, a post-workout refuel, or a mid-afternoon pick-me-up, this smoothie has your back. And the best part? You can sneak in extra nutrients without compromising that indulgent cookies-and-cream flavor.

Why I love this smoothie

It contains protein for lasting energy

The base of this smoothie includes vanilla protein powder plus nut butter (peanut or almond works!). Together, they give your body the protein it needs to support muscle recovery, keep you full longer, and prevent those energy crashes.

It contains fiber to support digestion & that natural glow

We often forget how important fiber is, not just for digestion, but also for balancing blood sugar, supporting hormones, and even improving skin health. With added flaxmeal and banana, you’re getting in a good dose of fiber in every sip.

It’s delicious! (like eating a dessert for breakfast or post-workout)

When many people think of healthy foods they automatically think bland or restrictive, but this smoothie tastes like a treat. It’s sweet, creamy and chocolatey while still wholesome and completely nourishing.

What you need (serves 1):

1 frozen banana

1 serving vanilla protein powder (I love this protein here)

8-10 oz. unsweetened almond milk (or milk of choice)

1 tbsp peanut butter or almond butter

1 tbsp flaxmeal

1-2 tbsp cacao nibs

A handful of ice for thickness

Optional boosts:

    •    Handful of spinach or kale (for extra fiber + nutrients, without changing the flavor)

    •    1–2 dates (for extra sweetness if you like it richer)

    •    1 tbsp chia seeds or hemp hearts (for even more fiber and omega-3s)

Directions:

    1.    Add all ingredients (except cacao nibs) to a blender.

    2.    Blend until smooth and creamy.

    3.    Toss in cacao nibs and pulse for just a few seconds to keep some crunch.

    4.    Pour into a glass, top with extra nibs if you’d like, and enjoy!

nourishing additions

Want to take it to the next level? Here are a few simple upgrades:

    •    Spinach or kale: Adds fiber, iron, and vitamins without altering the flavor.

    •    Chia seeds: Thickens your smoothie while adding omega-3s and even more fiber.

    •    Zucchini (frozen): A sneaky veggie that makes it extra creamy- plus, it is tasteless in a smoothie!.

    •    Greek yogurt: Boosts protein and probiotics for gut health.

Love this one? Check out another one of my favorite smoothies here!