Strawberry Peach Power Smoothie

Smoothies are the perfect breakfast to have in the Summer especially post-walk or post-workout. They are cooling and hydrating- just what you need after a sweaty workout sesh.

This strawberry and peach smoothie is one of my go to smoothies for Summer. It’s sweet and delicious as well as nourishing for your digestion and skin health.

Strawberries are packed with Vitamin C which is essential for boosting collagen production. Not only that but it is also beneficial for skin brightening as well.

Peaches are a great source of fiber which is essential for healthy digestion- which is essential for full body health (immunity, skin health, hormonal health, brain health, heart health and more). Peaches are also full of Vitamin C which helps to fight off free radicals. I love peaches because they contain Vitamin A and E which are essential for healthier skin.

I love adding banana in here because it is like natures candy bar. Bananas are a great way to support your body’s energy post workout as well as muscle recovery.

This smoothie also contains lean plant based protein sources like hempseed and my go to superfood protein powder. Protein is essential for your immune system, skin health and muscle health- making this a power smoothie. I also included flax meal to up the fiber in this smoothie. As previously mentioned, fiber is crucial for overall well-being, and incorporating more fiber into your diet is an excellent way to support gut health.

What you need (serves 1):

8-10 oz plant based milk
1/2 a frozen banana
1/2 cup frozen peaches
1/3 cup frozen strawberries
1 scoop vanilla plant based protein powder
1/2 tbsp flaxmeal
1/2 tbsp hempseed
3 tbsp coconut yogurt
ice to thicken

Directions: Add all ingredients to a high speed blender and blend until smooth. Pour into a cup and enjoy immediately.

Check out my favorite superfood plant based protein powder here and receive 30% off your order.

Want more nutrition tips to support your gut health journey? Check out this blog post here!

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Strawberry Glow Smoothie

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Glowing Greens Smoothie