If you’re a mom of little kids, you probably know the feeling: you want to move your body, eat nourishing food, drink more water, have a few quiet moments, and take better care of yourself… but life has other plans!

Life with littles is busy and let’s face it… it requires a different kind of wellness plan.

While life is busy, I truly believe there is a way to fit it in without having to set aside time without your kiddos!

Welcome to The 7 Day Mama Wellness Plan.

If you’re anything like me, the end of summer can leave you feeling a little out of rhythm.

Maybe your meals have been more spontaneous, your bedtime has gotten later, your workouts have been inconsistent, your kids’ schedules have been all over the place.

Then fall hits. The perfect time to reset and get into a new routine.

I don’t believe Sunday meal prep needs to mean spending three hours in the kitchen with seven containers lined up in the refrigerator.

As a busy mom, that isn’t realistic for me. And honestly, I don’t want my entire Sunday to revolve around food prep. I’m sure you can relate.

Instead, I’ve created a simple routine that gives me a head start without taking over my weekend.

I prep a few breakfasts, one snack, some produce, a couple of lunch components, and one dinner shortcut. Then I take a few minutes to look at our schedule and figure out what the week actually looks like.

Here’s exactly what I do.