Raspberry Peaches And Cream Smoothie

A Glow-Boosting Dream for Your Hormones & Gut

When it comes to looking and feeling your best, what you put in your blender can make all the difference. This Raspberry Peaches And Cream Smoothie is one of my go-to glow-up favorites.

It’s creamy, refreshing, and filled with skin-loving, hormone-supporting nutrients. The secret? Fiber-rich whole foods that support your gut and your glow from the inside out.

The benefits:

Let’s talk about fiber, because it’s one of the most underrated nutrients, especially for women. Here’s why it matters:

Digestive Flow: Fiber keeps things moving smoothly, reducing bloat and supporting regular elimination (very important for healthy detoxification).

Hormone Balance: Fiber helps remove excess estrogen from the body through the digestive tract, which is essential for balanced moods, clearer skin, and fewer hormonal fluctuations.

Glowing Skin: A well-functioning gut helps your body absorb nutrients more effectively- a key to glowing from within.

What’s Inside:

Raspberries & Peaches: These naturally sweet fruits not only pair incredible together but they are both, great sources of fiber, antioxidants, and vitamin C - which supports collagen production.

Flax meal: Flax is rich in lignans and omega-3s which helps support estrogen balance.

Dates: Dates add just a touch of sweetness, plus fiber and potassium.

Avocado: This adds to the creaminess in this smoothie plus it contains healthy fats to help you absorb fat-soluble vitamins and nourish your skin barrier.

Plant Milk: A light, dairy-free base that’s easy on the body.

Protein Powder: An organic and clean protein supports lean muscle, metabolism, and satiety while helping repair and restore from the inside out. I love this protein powder here.

Ingredients (serves 1):

    •    1/2 cup frozen raspberries

    •    1/2 cup frozen peach slices

    •    1-2 medjool dates (pitted)

    •    1 tbsp ground flaxmeal

    •    1/4 avocado

    •    1 serving vanilla protein powder (plant-based)

    •    8-10 oz unsweetened almond or coconut milk

• ice to thicken

Directions:

Combine all ingredients together in a high speed blender. Blend all ingredients until creamy and smooth. Add ice or adjust plant milk as needed for texture. Sip and glow.

This smoothie is more than a pretty color. It’s a delicious reminder that how you nourish your body directly affects your energy, mood, digestion, and skin.

Ready to go deeper with your glow? My 7-Day Clean Eating Challenge is the perfect next step to reset your body, support your hormones, and build momentum with simple, nourishing meals. Check it out here.